Okay we'll start like this: Drastic results call for drastic measures. Drastic measure #1 - Change your life.
The single best advice I could ever give for losing weight and KEEPING it off is to change your eating habits and incorporate exercise into your life's routine. In this blog I will be revealing ways to achieve your BODY GOALS every day or so. So here goes:
You will need to do cardio AT LEAST 3 days per week to pull this off. This means going at least 5 miles per hour on the treadmill for 40 minutes straight for at least 3 days a week.
-Think about using something with a natural laxative effect regularly over this month
like the "Pearls" you can research on Google.
-Cook only with extra Virgin olive oil.
-Watch your sodium intake so you don't retain water. (you do need a little sodium though)
THE DON'T LIST (could expand at any time.)
No burgers (with or without bread)
No pasta
*NO SODAS
No milk
No fruit juices
No steak
No pork
No sweets (duh)
No Potatoes (includes fries)
No white bread
No rice
*NOTHING FRIED
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. So for this 26 days you might want to repeat some meals day after day--its boring, but it works.
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